7 Real Life Steps to Stay Cold & Flu-Free All Year Long

December 28, 2017

7 Real Life Steps to Stay Cold & Flu-Free All Year Long

People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep and exposure to toxins can worsen flu symptoms.

According to a report published by the Centers for Disease Control and Prevention (CDC) on December 8, 2017, flu activity has been increasing in the U.S. since early November. Based on data from October 1 to November 25, 2017, researchers found Influenza A viruses predominated in all age groups and Georgia, Louisiana, Massachusetts and Oklahoma all had widespread flu activity. (1)

Luckily, there are flu natural remedies that can help.


What Is the Flu?

The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person.

Signs and symptoms of flu may include:

  • fever
  • cough
  • runny nose
  • muscle or body aches
  • headaches
  • fatigue
  • vomiting
  • diarrhea

Although anyone can get the flu, young children, pregnant women and adults 65 years old and older are at greater risk of developing serious flu-related complications.


7 Real Life Steps to Stay Cold & Flu-Free All Year Long

Step 1: Eat Real Food

Now if you’ve been a regular reader on my site, you’ll know what I mean by “real” food. But for those of you who don’t, let me explain. Real food is the food that is most natural, found in nature with the least amount of processing involved before it reaches your table.

This is the food that is provided by our Maker to keep us healthy and alive without debilitating diseases. Foods like apples, carrots, raw nuts and seeds. Foods that haven’t been loaded with hormones, pesticides and other unnatural chemicals. These are the foods you can grow in your own backyard in an organic garden.

The other foods that many Americans consume on a daily basis are what I like to call “fake” foods. These are the foods you’ll find on shelf after shelf, aisle after aisle at the grocery store. Foods that have been highly processed, modified and so transformed from their original state that they hardly resemble the original food at all.

Think Doritos, soda, fruit snacks, microwave meals, etc.

Eating a variety of real foods provides your body with all the nutrients it needs to function and stay healthy. This should be your first food choice on a daily basis.

Step 2: Exercise

Although when you think of preventing a cold you don’t necessarily think “I’d better exercise if I don’t want to get sick,” this is one of the best ways to improve your overall health and stay healthy during cold and flu season.

According to researcher Michael Flynn who studies the impact of exercise on the immune system at Purdue University, 30 minutes of exercise, three or four times a week, is the best way to boost your immune system. Any more will actually begin to have the reverse effect.

Flynn explained that one study found running 10 miles a week boosted the immune system but raise that to 20 miles a week and you increase the risk for infections.

Step 3: Get Plenty of Sleep

Now this old wives’ tale still holds true today. When you’re sick you need to get plenty of rest, but you can’t really “catch up” on sleep or make up for weeks or months of too little sleep.

Getting enough sleep on a regular basis is key to maintaining good health. Studies show that lack of sleep is associated with health problems and the inability to lose weight. According to the Harvard Women’s Health Watch, one adverse effect of not getting enough sleep is a compromised immune system.

Step 4: Enjoy Life!

One of the best ways to beat stress is to balance your life with fun. Remember the saying “All work and no play makes Jack a dull boy”? Well, no play will make Jack a miserable and dull boy. Take time to enjoy life and build joy everyday. Whether it’s taking time to listen to your favorite music, or going to the movies or theater, or playing sports with your family or friends, it’s vital to include fun in your day — especially when it’s the last thing you feel like doing.

Step 5: Get Plenty of Vitamin D

More and more is being revealed lately about the vast health benefits of vitamin D. Previously known to impact bone health, vitamin D deficiency is now implicated in many health issues.

According to long time vitamin D researcher, Dr. Michael Holick, the best way to obtain vitamin D is through safe sun exposure. That’s right, he advises you to get sun – but safely. In his book entitled “The Vitamin D Solution,” Holick says that a lack of vitamin D (that many Westerners are unknowingly suffering from) can wreak havoc on the body, including the immune system.

To beat a cold or flu make sure you get plenty of safe sun exposure on a regular basis. If you live somewhere that only gets sun seasonally it’s a good idea to take a vitamin D supplement until your levels are adequate enough to take you through these sunless seasons.

Step 6: Take a Whole Food Multivitamin

Taking a multi-vitamin is a great step towards protecting your health. But not all multi-vitamins are good for you. It’s vital that you choose a whole food multi-vitamin, not a synthetic one. Whole food multi-vitamins are as close to the real source of the vitamins and minerals that you can get. In fact, your body will be better able to recognize it, digest it and absorb the nutrients in it. Be sure the multi-vitamin you choose has the ISO certification on it. This ensures that you are getting a high-quality vitamin.

Step 7: Avoid Sugar

Sugar is one of the worst things to consume, especially if you’re trying to stay healthy — and who isn’t? Sugars weaken the immune system and help bacteria to grow. Avoiding sugars is key to staying healthy, particularly when you’re under stress or in the middle of cold and flu season.

There are great, all-natural sweeteners on the market so you don’t have to go without. Try stevia or raw honey in moderation. (And avoid artificial sweeteners — they’re fake foods!) Be sure to check labels of the foods you’re eating and avoid sugars here too.

No one wants to come down with a cold or the flu anytime. When you take the above seven steps to stay healthy, you’ll not only beat colds and the flu, you’ll also be protecting your body from other more serious chronic diseases that could really compromise your health down the road.

You can make the lifestyle change you need to live a healthy life full of vitality. Click the button the learn more.


Precautions

If you  or a loved one experience complications from the flu, such as pneumonia, or have a high fever that won’t go down, see your healthcare provider right away. If you catch the flu and you have a chronic condition, such as asthma, or you are pregnant, see your doctor.


Key Points

  • The flu is a contagious respiratory illness caused by the influenza virus.
  • Conventional flu treatment includes antiviral drugs and vaccines.
  • Try  flu natural remedies to help relieve your symptoms.
  • See your doctor right away if you get the flu and you have a chronic medical condition or you are pregnant. Also, get medical care if you experience flu complications, such as pneumonia.