November 03, 2017
Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health.
Eating garlic regularly is not only good for us; it has been linked to reducing or even helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer and infections. The National Cancer Institute does not recommend any dietary supplement for cancer prevention, but it does recognize garlic as one of several vegetables with potential anticancer properties.
Other than the most extreme, rare situations, I believe every person on the planet should consume garlic. It’s extremely cost-effective, super easy to grow and tastes absolutely fantastic. So find out more about garlic benefits, garlic uses, garlic research, how to grow your own garlic and some great-tasting garlic recipes.
As you are about to see, raw garlic benefits are plentiful. It can used as an effective form of plant-based medicine in many ways, including the following.
1. Garlic for Heart Disease
According to the Centers for Disease Control and Prevention, heart disease is the No. 1 killer in the United States, followed by cancer. Garlic has been widely recognized as both a preventative agent and treatment of many cardiovascular and metabolic diseases, including hypertension and diabetes. A scientific review of experimental and clinical studies of garlic benefits found that, overall, garlic consumption has significant cardio protective effects in both animal and human studies.
Probably the most amazing characteristic of garlic is that it’s been shown to literally reverse early heart disease by reversing plaque buildup in arteries. A 2016 randomized, double-blind study published in the Journal of Nutrition involved 55 patients, aged 40 to 75 years, who had been diagnosed with metabolic syndrome. The results of the study showed that aged garlic extract effectively reduced plaque in coronary arteries (the arteries supplying blood to the heart) for patients with metabolic syndrome.
2. Garlic for Cancer
Allium vegetables, especially garlic and onions, and their bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes that modify cancer risk.
In the words of the NIH National Cancer Institute, “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.” It also includes an answer to a very key question: How can garlic act to prevent cancer? The National Cancer Institute explains that “protective effects from garlic may arise from its antibacterial properties or from its ability to block the formation of cancer-causing substances, halt the activation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death.” Overall, garlic clearly shows some real potential as a cancer-fighting food that should not be ignored or discounted.
3. Garlic for High Blood Pressure
An interesting phenomenon of garlic is that has been shown to help control high blood pressure. One study looked at the effect of aged garlic extract as an adjunct treatment for people already taking antihypertensive medication yet still having uncontrolled hypertension. Garlic showed itself to be highly effective once again. The study, published in the scientific journal Maturitas, evaluated 50 people with “uncontrollable” blood pressure. It was uncovered that simply taking four capsules of aged garlic extract (960 milligrams) daily for three months caused blood pressure to drop by an average of 10 points.
Another study published in 2014 found that garlic has “the potential to lower BP in hypertensive individuals similarly to standard BP medication.” So garlic, specifically in the form of the standardizable and highly tolerable aged garlic extract for this study, could work just as well as prescription hypertension medications. This study further explains that garlic’s polysulfides promote the opening or widening of blood vessels and, hence, blood pressure reduction.
4. Garlic for Colds and Infections
Experiments have shown that garlic (or specific chemical compounds like allicin found in garlic) is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections, including the common cold. Garlic actually might help prevent colds as well as other infections.
Garlic’s antimicrobial, antiviral and antifungal properties can help relieve the common cold as well as other infections. Garlic’s allicin in particular is believed to play an important role in this vegetable’s antimicrobial powers.
5. Garlic for Male and Female Hair Loss (Alopecia)
A clinical trial was conducted to test what a survey has shown to be a growing practice in Turkey: using garlic to treat baldness. Mazandaran University of Medical Sciences researchers from Iran tested how garlic gel applied on the scalp twice a day for three months could affect people taking corticosteroids for alopecia. Alopecia is a common autoimmune skin disease, causing hair loss on the scalp, face and sometimes on other areas of the body. Different treatments are currently available, but no cure is yet known.
6. Garlic for Alzheimer’s Disease and Dementia
Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and, ultimately, remember who they even are. Garlic contains antioxidants that can support the body’s protective mechanisms against oxidative damage that can contribute to these cognitive illnesses.
When it comes to Alzheimer’s patients, β-amyloid peptide plaques are commonly observed in the central nervous system, and these plaque deposits result in the production of reactive oxygen species and neuronal (cells in the nervous system) damage. A study published in the Journal of Neurochemistry found “significant neuroprotective and neurorescue properties” of aged garlic extract and its active compound S-allyl-L-cysteine (SAC). The researchers conclude from their findings that aged garlic extract along with SAC can be used to develop future drugs to treat Alzheimer's disease.
7. Garlic for Diabetes
Garlic has shown its ability to help diabetics as well. Eating garlic has been shown to help regulate blood sugar levels, potentially stop or decrease the effects of some diabetes complications, as well as fight infections, reduce LDL cholesterol and encourage circulation.
As you can see there is an abundance of benefits that you can get from using raw garlic. This natural medicine is used in many of the recipes in the ETS120 Program. Click the button below to learn more.
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