5 Natural Headache Remedies for Instant Relief

January 29, 2018

5 Natural Headache Remedies for Instant Relief

Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension.

Headaches can be triggered by stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation and nutritional deficiencies. Your body is telling you that something needs to change, so begin to heed those signals. You may be wondering, how do you make a headache go away? To find headache relief, use these headache remedies, which include herbs, vitamins, posture correction, diet changes and more, to fight headaches in a natural and healthy way.

Types of Headaches

Although there are 150 different types of headaches, there are four types that are most common. The most common types are:

Tension:

This is the most common type of headache among adults and teenagers. Tension headaches are also known as stress headaches, chronic daily headaches or chronic non-progressive headaches. Causing mild to moderate chronic pain, they come and go over time.

Cluster:

These headaches are the most severe, but least common type. The pain is intense and can feel like a burning or piercing pain behind the eyes. Cluster headaches occur in groups over a period of time lasting from a couple of weeks to a couple of months. They may go away for months or years, but then come back.

Sinus:

Inflamed sinuses can cause pain in your cheeks, forehead and bridge of your nose. Usually other sinus symptoms, such as a runny nose,  fever, pressure in the ears and facial swelling, occur at the same time.

Migraine:

Migraine headaches can last from a few hours to a few days and usually occur one or more times a month. People usually have other symptoms with migraines, including: sensitivity to light, noise or smells; nausea or vomiting; loss of appetite; and upset stomach or belly pain. A child experiencing a migraine headache may turn pale, feel dizzy, have blurry vision, a fever and an upset stomach.

What can you do for a headache? Luckily there are several natural remedies that can show you how to make a headache go away fast without medicine. Try some of these natural ways to fight headaches.

Top 5 Natural Headache Remedies

1. Gluten-Free Diet

When people with gluten sensitivity eat foods containing gluten, it can lead to a headache. Start this headache remedy by eliminating gluten for three weeks, then introduce foods containing gluten slowly. Pay attention to the way you feel when adding more gluten to your diet and find your happy balance. Listen to your body you will find out how much of a food group you can eat without triggering symptoms. Students who completed the ETS120 Program reported their migraines gone within one week!

2. Stay Hydrated

The dehydrating effects of coffee, sugary drinks and alcohol can certainly leave us with a killer headache. Most Americans simply aren’t getting enough water, which in itself can relive headache pain and symptoms. This simple (and free) remedy will keep you feeling full, energized and headache-free. You can also quench your thirst and stay hydrated with fruits and veggies — some even have a water content that’s over 90 percent.

3. Stretching and Moving

Staying in one position for an extended period of time, like sitting at your desk or computer, can lead to body tension and create headache symptoms.

Plus, let’s face it, many of us spend hours a day hunched over, such as peering at your smartphone. This position, with your head sticking out, puts an extra 20-30 pounds of pressure on your neck!

No wonder such a position leads to major tension headaches. An easy way to avoid this chain reaction is to take a break every 30-60 minutes — stretch and move your head and neck around in a circular motion. This will relieve the built up stress and can help in avoiding headaches.

4. Rest

Particularly if you are struggling with migraines, resting or sitting in a darkened room can help relieve symptoms and it can be a basic headache treatment at home. Close your eyes and focus on relieving tension in your neck, back and shoulders.

5. Compress

When reaching for a compress, most people begin to wonder whether they should be using a hot or a cold compress. The answer: either could work for a headache. Many people with tension headaches prefer using a warm compress, while people with migraines often prefer cold. Whether migraine fighting or fending off a tension headache, either, however, could offer pain relief, so if you try one with no success, you can try the other.