10 Things You Learn from Depression & Anxiety

November 20, 2017

10 Things You Learn from Depression & Anxiety

1 It is okay to let it out.

Let it out with anything from exercising, listening to music, or having a good cry.

2 You are stronger than you realize.

It may be hard to grasp at times, but what you have gone through has likely made you stronger.

3 Others go through it too.

You can take comfort in the fact that you are not alone. There are others to support you and you can support others as well.

4 Don’t sweat the small stuff.

Let go of the stress they may cause.

5 Relaxation is key.

Close your eyes. Take deep breaths. Count to ten. You’ll be fine, I promise.

6 Medication is not always the answer.

Our society is more and more focused on treating every little thing with medication. If you don’t think medication is the answer for you, there are other options.

7 Who your real friends are.

You will quickly learn who is there for you and who isn’t. Don’t let those who aren’t supporting you negatively impact you. Let them go.

8 Family is everything.

As much as the support of friends helps, it is nothing compared to family. Family is forever.

9 To appreciate life.

As much as the bad days will suck, they will make you realize just how amazing your good days are. Don’t ever forget the value of happiness. It is something to strive for every day!

10 There will always be someone out there to help you.

Whether it is a family member, friend, teacher, coach, or higher power, there will always be at least one person that is willing to help and support you unconditionally. Seek them out.

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